Tag Archives: crunch challenge

30 Day Mommyland Crunch Challenge

2 Mar

We’ve spent thirty days doing squats. We’ve spent thirty days doing planks. Now we’re going to spend thirty days doing crunches!

For this month I challenge you to do all your crunches at the same time, don’t break them up like we did for the squats in January. Break them into sets of ten and take a very short break between each set.

To help you keep track, I’ve taken the liberty of creating this printable calendar for you. Just click on the image to print your own copy.

30 Day Crunch Challenge

There are many different types of crunches to choose from so pick your favorite each day. The most important thing is to make sure you’re using proper form to avoid injury.

crunch challenge

I will post the day’s workout to the Mommyland Facebook page at 6AM eastern time so we can do the workouts together. Let’s help keep each other accountable for the month.

We’re going to ┬áspend the next thirty days strengthening our core! Don’t forget to start today with 20 crunches and I’ll see you tomorrow for 25 more.

So what do you say, are you in?

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