Disclaimer: I was given a three day trial of Herbalife free of charge for the purpose of this review. Of course, as always, all the opinions are my own.

Before Starting my three day challenge, Kelsey sent me lots of great materials that talked about what I could expect during the challenge, the benefits of Herbalife and a plan to follow for my three days. I made sure I went through everything carefully so I was ready to follow the challenge to the letter. I wanted not only to have the best results possible but have the best information to share with you.

I can do anything for three days so on a Monday I decided it was time to jump in.

The Experience:

My first shake I mixed in a shaker bottle for breakfast. I did not enjoy it that way, it wasn’t smooth enough for my liking. Of course maybe my shaker bottle isn’t as efficient as others so you might have better luck.

After my breakfast shake I felt full, like stuffed full. That was a pleasant surprise because some of shakes I’ve tried have left me wanting more. My breakfast shake held me all the way until lunch. It was funny though, I was feeling full, then like I flipped a switch, I was hungry.

For my lunch shake I made it in the blender with a handful of ice and it was amazing. If you have the ability to make these shakes in the blender, I say go that way.

Late afternoon I had myself a protein rich snack followed a few hours later with a smart dinner full of veggies. I was a little nervous because when bedtime hits is when I find myself wanting a snack. The thought of eating dinner at around five and then not eating again until breakfast was frightening.

I was fine though. I had a small snack from the list of foods Kelsey sent me and I went to bed happy.

Days two and three followed the same format and all went fairly smooth.

I wish they included more of a variety in the trial so I could get an idea what flavors I’d like to buy should I continue on the program.

For me, this three day challenge felt a lot like a cleanse. I was peeing more than usual and I generally drink at least a gallon of water a day anyway, so I’m no stranger to the bathroom. The liquid wasn’t the only thing going through me, if you catch my drift.

What you’ll see in your 3 day challenge kit.

My Coach:

Kelsey was great! She texted daily to check in and see how I was doing. If I let her know that I was struggling, she was ready with a tip or words of encouragement.

I wasn’t taking this challenge alone, Kelsey was there to help me through and make sure I go the most out of it. From before the start through the entire process to the follow up, she was there for whatever I needed. Kelsey is a weight loss rock star!

You can buy this three day challenge online but what you can’t buy is the individualized attention you get from your coach and if you’re going to have a coach, you should make it Kelsey.

The Results:

I dropped 4.4 pounds during my three day challenge. In addition the the weight, I also lost an inch off my waist and hips. I was pleased with these results to say the least.

I found that the three day challenge was an excellent jump start for me and helped bust through the plateau I’ve been sitting on for far too long. At the end of my challenge I was seeing a number on the scale that I haven’t seen in a LONG time and I couldn’t help but smile.

In the weeks since my challenge I’ve continued to lose weight and inches and I can feel my clothes starting to fit better.

What’s Next?:

I’m still sitting on the fence as to whether or not to continue with Herbalife. I’m sure that my coach, Kelsey can come up with a plan for me that would work with my lifestyle, the challenge was a bit too aggressive for me to do for more than a few days at a time. I only want to replace one meal with a shake but during the challenge I replaced two.

The biggest thing holding me back is the expense. Herbalife is an investment and to be honest I’m not sure if I can part with the money at this point when it’s needed so many other places.

Final Thoughts:

If you’re looking to try something new to shed those pounds, I would recommend reaching out to Kelsey and giving Herbalife a try. Made the right way, the shakes are tasty and they do keep you feeling full.

Even if you’re not sure if Herbalife is for you I’d encourage you to learn more about the product and options offered to see if there is something that meets your needs to help you meet your goals.

Kelsey has been kind enough to offer all Mommyland readers $5 off their first order, just mention this blog when you email her to redeem the offer. If you order online, use coupon code MOMMYLAND for your $5 discount.  For more questions, CLICK HERE to email Kelsey.

Disclaimer Part 2: **People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week**

We all have them, those extra few pounds we’ve been trying to drop. Whether it’s post pregnancy weight (like I had) or extra pounds that snuck up on you over the years (which I also had).

I gained a lot of weight when I was pregnant, sixty pounds with Cameron and sixty-two with Logan. It took a lot of work to get rid of that extra weight and it’s something that has become like a work in progress. After Logan was born I did find a way to lose fifty pounds though.

Dieting is not the answer here folks, you have to make a conscious decision to change your lifestyle. You don’t have to make drastic changes, in fact you’d be surprised how effective just a few small changes can be.

I thought I’d share with you my top five tips. They’re five simple lifestyle changes you can make that will help drop some of that unwanted weight. The added bonus? You’ll start feeling more energized too.

1. Drink plenty of water. If you’re dehydrated you might end up reaching for more food, it’s kind of your body’s way of seeking fluids when you’re not drinking enough. Water will also help you feel fuller longer. You’ll probably need to pee a lot at first but your body will get used to the water eventually and learn how to process it. My goal is a gallon (more on running days) a day.

Reach for water before you reach for a sugary soda. Even diet soda can aid in keeping those extra pounds. Flavor your water with fresh fruit instead.

2. Get enough sleep. There are a number of studies that have linked weight loss with sleep but let’s just look at the most basic part of it. If you’re awake you’re more likely to be (mindlessly) snacking. There are actual chemical imbalances that are caused by not getting enough sleep and they have been proven to help you GAIN weight. So get those Zzzz’s. Aim for seven to eight hours a night.

3. Move. It’s not always easy if you’re stuck at a desk all day but get up and moving as much as you can during the day. Park a little further at work or out shopping. Take the stairs whenever you can. When you do laundry take it one small stack at a time to put away. Those extra steps really do add up. I wear an activity tracker (fancy name for a pedometer) and my goal is at least 10,000 steps a day.

4. Think ahead when you eat out. When I know I’m going to be eating out I visit the restaurant’s website to look at their nutritional information. Sometimes what you think is going to be a healthy option is far from healthy. I try to always have my meal picked out ahead of time. If I can’t check things out before hand, I’ll use my phone to narrow down what the best options are for me once we get there.

5. Don’t deprive yourself. If you like junk food don’t completely cut it out of your life. You’ll be cranky and when you do indulge in it you’re likely to overindulge. Instead eat in moderation. Instead of sitting on the couch with a bag of chips, put a small portion on a plate for your snack. Same with the cookies, take a few out of the package and put the rest away. You’re actually less likely to go back for more if they’re put away than if the package is sitting on your lap. Go figure.

Just these few things will have you seeing results.

What lifestyle changes have you made to become healthier and drop a few extra pounds?