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Five Star Tilapia

15 Oct

We’ve been thoroughly enjoying our Five Star food. So far the food has been tasty and it’s clear that it’s high quality.

Here’s just one of the many recipes we’ve come up with so far.

Mommyland’s Five Star Tilapia

Mommyland Tilapia

What you need.

1 Tilapia fillet
Extra virgin olive oil
Salt & pepper
1/8 cup Red onion
A handful of fresh cherry tomatoes (ours came right out of The Mommyland Farm)
Aluminum foil

How you do it.

  • Put a little bit of olive oil, salt and pepper on both sides of the fillet.
  • Chop red onion and slice the cherry tomatoes.
  • Put fillet on a piece of foil and place onion and tomatoes on top.
  • Close the foil making sure there is room on top for for steam to circulate. We call this a foil baby.
  • Place the foil baby in a 375 degree oven for 12-15 minutes.

Serve with a side salad and some fresh veggies and enjoy.

Mommyland Tilapia dinner

Give Five Star a try.

Get your hot little hands on a free sample of what Fie Star Home Foods has to offer. Your sample pack will include meat, poultry and veggies for you to try. It’s really easy, just click right HERE and fill out the form.

Once you try Five Star out let me know what you think. So far we’ve been very happy here in Mommyland.

Have you tried Five Star Home Foods? Tell me what you think.

Disclaimer: I was compensated with free food from Five Star Home Foods in exchange for this and other related posts. For every person who signs up for Five Star’s service through Mommyland I will be given $100. All the money I receive from this partnership will be donated to The Wee One Foundation to help families just like mine when they need it due to medical reasons. Of course ALL you will see here is MY opinion. 

 
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Triple Berry Smoothie Recipe

8 Sep

Ever since I bought my Vitamix about a year ago I’ve become a fan of the smoothie. I have even gone so far as to replace a meal a day with a delicious smoothie beverage. It helps me to keep my calorie consumption in check and on the evenings I work it’s an easy meal that I can have without leaving my spot at the desk.

I started my love affair with the smoothie by following recipes but soon figured that I could make my own concoctions that were tasty, nutritious and low in calories.

I thought I’d share my favorite with you today.

berry smoothie

Triple Berry Smoothie:

What you need:

1 Cup coconut water
1 TBSP whole flax seeds
16-18 Grams of vanilla whey protein powder (about half a scoop) 
110 Grams of frozen blueberry, blackberry, raspberry blend

All I did was toss all of that in my Vitamix and send it for a spin.

Smoothie

The approximate nutritional value of this smoothie is 230 calories with 19 grams of protein and 5 grams of fiber. The protein powder makes it feel light and airy but it fills you up and keeps you satisfied.

I like to use frozen fruit in my smoothies mainly because it takes a lot longer to go bad. I have a problem that when I buy fruit (especially berries) I either don’t buy enough or I buy too much and end up throwing most of it out. Use whatever works best for you and your family.

Do you have a favorite smoothie that you enjoy regularly? Share your recipe so I can give it a try.

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